Finally, a liquid cod liver oil that doesn't make me gag

Maybe it's a bit instinctual but it seems like every winter I get this strange desire to start consistently taking omega 3 fish oils. Even though I live in the south where I can pretty much wear a light jacket for most of the winter months, I still think about arctic climates where all of the animals are filling up on cold water fish loaded with omega-3 fatty acids.

In previous posts, I've discussed using quality fish oil and even krill oil capsules in my regimen to support my omega 3 dietary requirements. Recently though, I've decided to take it up a notch and go "all liquid" with my omega 3 intake. In the past, I attempted to create a habit of consuming liquid fish oil for at least 30 days. While I was successful at this 30 day challenge, it did translate into a long-term habit. Looking back, I think I set myself up for failure in the long run.

I say this because I purchased a lower quality liquid fish oil from a super-retailer. The cod liver oil was a thick "creamy" liquid opaque in color with a harsh lemon flavor covering the even harsher fish taste. It was not pleasant. This time, I've decided to change my strategy so I can ensure my success in this new daily habit creation attempt. For one, I've decided to upgrade the quality of my liquid cod liver oil. Since I was already taking in Nordic Naturals supplements I was aware of their high quality. The supplements don't give you that fishy burping side effect one may find with lower quality oils. I've heard that fishy burps maybe due to consuming rancid fish oil.

So off I went to Vitamin Shoppe in hopes of coming back with a liquid cod liver oil supplement that I could actually consume on a daily basis (long-term). I picked up a bottle of Nordic Naturals and was on my way. Fast forward two and a half weeks later and I must say that I'm pretty proud of how consistent I've been in taking a spoon full of the lightly flavored lemon fish oil each morning. I attribute my success to how wonderfully light and palatable this stuff is. Sure, in the end, I'm still taking in a spoonful of oil but let me tell you, I can see myself taking this on a regular basis much more consistently than in the past.



In the past, I felt like I was setting myself up for failure before because I wasn't really enjoying the experience. This time around I'm shifting my mindset around the whole "liquid fish oil" thing by creating it as a pleasant experience in my mind vs. a negative one. So now, just prior to consuming the oil, I take a brief moment to reflect on the benefits I'll receive from taking this action and I might silently say to myself "I have flawless, glowing, skin and healthy, shiny hair." Then, right after I've taken the oil, instead of gagging and making faces of disgust, I smile, look in the mirror, and reaffirm the benefits I am receiving. This changes the entire experience to a pleasant one that I don't mind repeating on a daily basis. I've even purchased a second bottle, though I still have half a bottle left, so I can ensure I continue this practice without the possibility of using that fact that I've run out as an excuse to break my routine.

So what's in it for me? One of my intentions is to promote a healthy scalp. More specifically, I'm hoping the omega 3 nourish and lubricate my hair follicles by impacting my dry, itchy scalp. Usually by now, my scalp is a dry, flaky mess but I must say that I've seen some improvement as of late. The amount of shedding I experience is much less than I would normally get this time of year. I know that the full extent of fish oil benefits will only multiply when I continue this habit long-term. Of course I'd like to create hair that is more resistant to breakage due to the increase (or adequate) levels of lipids in the strand. My battle against dry hair is always first priority for me and this habit sets the foundation for battling dry tresses.

For those of you who know you've been slacking a little in supplementing your diet with omega 3s, this is your opportunity to get it right this time with a quality fish oil. Commence this habit today and 3 months from now you will be glad you did. Here's to starting the new year off with beautiful skin and healthier hair!

For those of you who are information nerds, like me, here are a couple of vids describing Nordic Natural's high standards in creating the cod live oil.

My search for an Ultra-Moisturizing Deep Conditioner is finally over!

Ya'll remember the feature I did with Pink Pearls? Well I couldn't help but to notice that pretty much her entire regimen consisted of Kerastase products. After posting the feature, my curiosity got the best of me and I immediately went on the hunt for at least one product from the Kerastase line just to see what all the commotion is about.

I visited a local high-end salon and asked the stylist to help me identify which product would best work for me. She recommended products from the relax line but I insisted that I wanted an intense moisturizing conditioner over anything else. In the end, I left the salon with this:



The Nutri-Thermique is an ultra-moisturizing, heat activated, deep conditioner. At only 6.8 fl oz, I didn't get much product for the $40.00 I invested. This was especially concerning for me because I'm quite possibly the most heavy handed person I know. Especially when it comes to deep conditioner. I've been known to use an entire bottle of cheapie conditioner in one pre-poo session.

Now that I've had three opportunities to use this product, I must say that this is THEE most moisturizing deep conditioner I own. It's even more powerful than my Aveda Dry Remedy line which fell way below my expectations. The Nutri-Thermique has become an instant staple for me. The product itself is thick like any self-respecting deep conditioner but what makes it special is how it instantly transforms to a watery-moisturizer the moment it touches the strand. My hair feels damp with just a tiny amount. Because it's so powerful, I actually use much less product than expected. I apply small amounts of it to individual sections then overlap it with one of my other "moisturizing" conditioners.

Because my experience was so great, I decided to go back for more by experimenting with other Kerastase products. So far, I've picked up the Voile Nuit, a night time treatment that I absolutely adore! It's a restoring water-based moisturizer spray containing natural oils and ceramides. I'm in love with how fine the mist is. Even when I run out of this product, I'll use the bottle to house my Biolage Leave in tonic. Or maybe even my ACV/H2O blend..... Oh, and did I mention how much I love the Viole Nuit?

I also swooped up the Nutritive Sublimateur Jour as a daily leave in moisturizer and the Ciment Thermique which is a heat activated reconstructor (also contains ceramides). I apply the Ciment to my hair during the rollerset since it's heat activated and sitting under the hair dryer is the only time I really use any heat. Most recently, I purchased Aqua-Oleum vials. I dunno but something about a hair product in vials makes it irresistible to me. The reviews on this product were highly positive so I figured I would give it a go! The sales rep at the Beauty Store where I purchased the Aqua-Oleum also gave me a nifty sprayer attachment that fits perfectly on the vial. This sprayer is worth its weight in gold 'cause I can also use it to top my Biolage Cera Repair Pro vials. Once again, the sprayer gives this ultra-fine mist that I really appreciate. Although I've amassed quite a stash of Kerastase products, I'm still on the hunt for one more item, the Oleo-Fusion. Once I get my hands on it, I will slow down I promise (two fingers crossed behind my back).




When I started writing this post, I was in the beginning of my weekly wash process. Now I've finally completed the roller set take down and I am memorized by my hair. My last relaxer was in August and usually, by this time, my hair would be fighting me every day. Right now you wouldn't believe how soft it feels and how healthy my hair looks. Even hubby came in and said "nice hair" before walking out of the room. If I got his seal of approval, I know something magical had to happen. Yeah for Kerastase!







In these pics,I did a pre-shampoo deep condition with Nutri-Thermique using heat, then washed with WEN. I used the Ciment prior to roller setting then misted individual damp sections with the Aqua-Oleum. Once dry, I rubbed a little Sublimatuer leave-in and Gleau Nourishing Argan oil blend for extra shine and softness.

A simple recipe for easier scalp massages!

While experimenting with various scalp massage techniques, I stumbled upon an idea that was born out of frustration. Lately, I've really enjoyed massaging with plant and eucalyptus oil. It's been very therapeutic for my scalp. My only concern was that I found it a little annoying to pour a little coconut oil on my hand, a few drops of eucalyptus on my fingertips and apply. The whole thing seemed a too labor intensive for me.



So I created a compromise where I combined the two ingredients and created a eucalyptus scalp balm.











What I appreciate about coconut oil is it's ability to solidify under certain temperatures. To me, this is the reason why coconut oil makes for a great base. I start off by pouring coconut oil in a container. I then add some eucalyptus oil to the mix ( I don't measure). As a liquid, there is no separation between the coconut oil and essential oil. This leads me to believe the two ingredients are mixed together fairly well. Sometimes I swirl the jar around just to make sure they are one. After the eucalyptus oil and coconut are combined in a container, I place in the fridge until the coconut oil becomes solid. Once firm, both ingredients are combined completely and mixed evenly.







Once solid, I test how well mixed my eucalyptus-coco blend is by sticking my finger into the mix and giving it a try. With each sample I try from the blend, I can smell the eucalyptus oil. I take this as confirmation that, in one motion, I'm able to apply both coconut oil and essential oil to my scalp. I chose to use a solid form of oil because it stays on my finger tips which makes it easier for me to apply to the specific areas of my scalp and exactly where I want it. While on my finger tips, I may give balm a little rub between my fingers to soften slightly prior to application.







This method has been working out for me very well so I thought I'd share. It's simple, quick and takes care of a need. The convenience of it all makes me more likely to massage my scalp more frequently. Maybe someone else could benefit from this simple technique.

My ayruveda hair oil massage experience

I celebrated a birthday recently by getting special treat for myself that I've wanted ever since I saw an Indian scalp massage youtube video over 2 years ago. You must be sick and tired of reading post after post after post on scalp massages by now but I'm just so intrigued by the possible benefits that I can't stop talking about them.

The massage treatment I received yesterday was an ayruveda massage. Which means that it involves traditional medicinal practices native to India. Prior to my session, I was asked to complete a questionnaire that had some really bizarre questions where I was asked to select one of three options to describe various aspects of my self. Based on these responses, she would identify my dosha. Once determined, she then created a special blend of herbs that aligned most with my body's needs based on the answers I provided.

Next she gave me a brief overview of the massage process and then we began. I laid flat on a massage table/bed face up. She covered my eyes with warm, damp wash cloths and talked me through a guided breathing exercise to help bring on relaxation. Soon after I began to feel the sensation of hot oil being poured to my hairline. The oil was really warm, almost to the point of being uncomfortable. I could tell by the number of times I felt the warm oil, that quite a bit of it was being used. The oil, by the way, was a blend of coconut, sesame, essential oils, turmeric and several other indian herbs.

Prior to the massage I engaged in several coaching conversations with the woman (both over the phone and in person) instructing her on how not to handle my hair during the process. My biggest concern, of course, was around tangling and breakage from over manipulation. Because of this she was really gentle with my hair during the process. I even gave her feedback after the massage that she could use a little more pressure next time. Once the massage was over I was given a towel to wipe off the excess oil from my neck and shoulders. I did as instructed and used the cloth to absorb excess oil from my hair also. Once I got up and looked at the mirror, I saw that my hair was laden with oil. I couldn't believe how saturated it was. My next move was to put in a bun. But no matter how much oil I tried to soak up with the towel, there was more.

We had a brief wrap up conversation at the front desk before I was on my way. I did have a day of shopping planned but that was sunk because I had to back and wash the oil out. I put a plastic cap over my hair to keep the excess oil away from my clothing and to prevent oil from slowly dripping down my neck. Moments before I stepped into the shower, my dogs start barking because a package is left at my door. I bring it in, open it up and smile from ear to ear. Lo and behold, the folks from Heutiful send me a hair steamer for review and it happens to get here on my birthday, seconds before I wash my hair. It's like the stars were aligned or something. I thanked God for a perfect birthday gift and immediately prepared to steam my hair. The full review for the Heutiful steamer will come later. I washed and roller set and styled as usual.

Looking back at the experience, I don't regret it. I'm sure my hair has benefited from deep hot oil treatment it received. The experience got me thinking on how I could replicate and create modified version of the massage. For one thing, she over saturated my hair way to much. Even after the wash, my hair was still slightly oily. Perhaps if I came in with extremely damaged, dry hair, that amount of oil would beneficial. The practitioner told me I experienced no breakage during the process and I examined the floor after the massage was over to validate her claims. Not a single strand was on the floor believe it or not. Overall I enjoyed the massage but I think the oil/herb mixture (while beneficial) was a bit of an overkill based on the amount of oil she used. Fast forward the video to the 50 second mark to get an idea of my experience. During my treatment, less oil was used. It didn't pour continuously like seen in the video. She applied the oil a little at a time manually.

So here's what I'm thinking. "What if I were to pull the benefits of this process and try to create a modified version to do at home?" Next wash day, when I do my dry deep conditioning, I'll seal in the deep conditioner with a layer of warm oil then proceed to sit under the dryer or steam. I bet that will be amazing! As far as the massage is concerned, I'll still continue to massage my scalp several times a week, then set aside a 20-30 minute chunk of time on the weekend to conduct a full massage session. If I do it myself, I know how much pressure I can apply and I definitely won't have to worry about over manipulation or tangles since I know how to handle my hair. I don't regret getting the massage, in fact I learned from the experience. The best part about it was when she told me that my dandruff wasn't that bad, thanks to the eucalyptus/coconut oil combination that I've massaged my scalp with for the past several weeks.

'Till next time!"

"Rubbing my nails together gave me good results": A Relaxed Hair Health Reader Experience

About a year ago, I wrote a post about rubbing the nails together to promote healthy hair. After writing that entry, I was pleasantly surprised to receive several comments from folks who tried this technique and experienced great results. One such experience comes from a reader who contacted me yesterday telling me all about her nail rubbing experience.

Here's what she shared:

"I was reading about the posting you had about rubbing your fingernails together.
I tried it and it really works. My hairstylist who is Cuban told me about it from
a stylist from India that works with her. And I still do it it's like a habit
now lol. She told me that the women from India would rub their finger tips
together to make their hair grow. She also showed me how it was done. From then on I would do it constantly while sitting in the chair getting my hair done at the shampoo bowl, or sitting under the dryer etc. I would massage my scalp afterwards. It just became a habit. I would feel tingling in my finger then going through my arms then my scalp would get tingley then itchy but I would keep doing it 'til I was tired."

During our email exchanges, she mentioned how over the past five months while continuing this practice, she's gotten good results. She was even gracious enough to share some pics of her gorgeous hair.

For those of you hearing about this technique for the first time, the "science" behind the theory of rubbing nails for healthy hair is linked to the art of reflexology where parts of the body are stimulated to active and heal other, specific areas. If you take a look at this diagram, the finger tips are connected with the top of head and brain. Thus, by rubbing the finger tips (nails), you are able to reach and stimulate the head and scalp.


In her book, Hand Reflexology: Key to Perfect Health, Mildred Carter devotes a chapter to stopping hair loss, growing new hair, and prevent grays through the use fo Reflexology. She shared the advice of another famous reflexologist, Dr Joe Shelby Riley, to rub the fingernails together 2-3 times a day for around 5 minutes a session. We can further enchance the experience by being intentional and visualizing the scalp as we rub our nails together. I'd like to thank the reader who reached out and reminded us of this wonderful practice. I myself saw some great results whenever I was consistently rubbing my nails. Perhaps, I can pair this habit this to my scalp massage practice as my reader did to help me remain consistent.

Here are a couple of the comments I received from other believers in this process. They shared their feedback with me when I first posted on this subject:

Anonymous said...
Hi, I have been rubbing my nails for the past 3 months and I have noticed I don't lose as much hair as I used to. I am 27 years old and my hair started thinning after using hair dyes and perming my hair twice when I was younger. But this technique has helped me in just 3 months my hair has stopped falling a lot and my hair looks healthy/shiny compared to before when it was dry and weak. I had lost some of my baby hairs but even that has come back. I realised this after my mother noticed that my hair doesn't look as thin as it did 3 months ago. I have also changed my diet, which means a lot of fruits and veg is involved, I make sure I drink 2 litres of water daily, massage my scalp for 5 minutes with my finger tips everyday and I do yoga everyday. All this is helping internally therefore I feel it's showing on the outside. Do try keep it up as I stopped few years ago and the hair thinning started showing it's ugly face. It's only after I realized how much I want my thick hair back I have kept it up.
Even I wanted quick results, but you have to be patient and keep it up.

December 21, 2010 11:07 AM


Anonymous said...
Hello there,

I've done this for quite a while, but I've always had great hair even when not doing it. I'm 28 and male, from Ireland. My hair was already Jet-black (always has been) but I am starting to see a blue'ish tint to it which I had when I was younger (around 20ish).

When I was younger I needed my hair cut every two weeks and my nails cut every other day because it grew so fast, it's slowed down as I've gotten older but since I've started doing this again (around 3 months ago) the exact same thing is happening, I'm needing to cut my hair at least once a month and my nails twice weekly.

I can't exactly tell you HOW this works, all I can see is that you will NOTICE considerable improvements. Trust me on this.

I rub my nails when I'm on the bus going into work (10-15 minutes) then at night before nodding off to sleep (around 20-25 minutes). I also rub my nails when I am stationary and not using my hands (I've done this since I was a kid)

Would love to hear about a blonde person doing this, and see'ing if their hair gets darker

Marty

October 10, 2010 8:06 AM

What I learned from a 72 year old man's hair regimen

I've written a bit on the topic of scalp massage because I think there's so much to be gained from doing them regularly, especially if you throw some essential oils into the mix. In fact, just the other day, I came up with an idea on how to improve a scalp massagers currently on the market. I won't get into details yet because I hope to make it an actual product one day.

Today I'm here to talk about something else, specifically a new twist on scalp massages that involves hair pulling. Before you get turned off by the idea, let's discuss more in detail. When I talk pulling the hair, I'm not speaking of trichotillomania, which is a compulsive urge to pull out one's hair. No one's going to be pulling out their hair here. Before we actually get into the practice of the gentle pulling technique, let me give you a little background of why I'm even suggesting it.

I was first really introduced to this when I read a book called Old age, its cause and prevention. Written in 1912, this book is about the art of rejuvenation. It's full of valuable insight by a man named Sanford Bennett who, at 72, looked and felt much healthier than he did at 50. Most of his book is on facial toning and physical strength. He did, however include a section in the book related to hair.

Although Sanford has a head of white hair, it appears much healthier at 72 than it did 20 years earlier. I figured, "hey, this guy may have something value to contribute, his hair did make an improvement." Perhaps I too can learn from his hair journey experience. So here's what I learned. In 1895, before his transformation, Sam had a full examination. The the folks who studied him described his hair as "thin, dark, streaked with grey on crown; quite bald." Fast forward to 1906 and the same examination found that "the hair, now gray, has become quite luxuriant [with] no indications of former baldness." So what can we learn from this 72 year old man's hair regimen?

Sanford Bennett at 50 years of age

Sanford Bennett at 72

Sanford understood that every part of the body grow in size and elasticity when exercised. He believed the roots of the hair were no exception. In his book he states that the roots lose quality and deteriorate if not properly exercised. So he created a regimen that focused on a healthier scalp. He described his process as this: As he's lying in bed, he grasps his hair with his fingers, pulling gently in several areas until he has completed the entire head. He alternated between this and traditional scalp massage in the same session. In the end, Sam said he created a "perceptible glow." Sam gives some other hair advice in his book but most of it is pretty dated. This technique seemed to have worked for Sanford. It's obvious, from the pics, that he directly influenced the re-growth of is hair.

When we talk of hair pulling, we really mean more of a scalp lifting. The point is not to put any additional pressure on the strands of the hair, but to create movement and increased circulation in the scalp. WE ARE NOT PULLING ON THE LENGTH OF THE HAIR, WE ARE TUGGING NEAR THE SCALP. And the pulling tugging should not be excessive. Not like the extra-tight braids and buns which produce the opposite results to "luxurious hair." That type of tension is not only excessive but also constant. Think about someone who gets super-tight braids, the stress on the scalp is 24/7. Of course damage is going to take place. That's like lifting and holding a heavy weight for the entire day, your muscles just can't take it. But, if you put a little tension on the muscles for short bursts, great things start to happen.

If you'd like to try out this technique, I don't recommend using your finger tips to do the tugging. This creates too much stress on the strand. Instead keep your fingers extended and horizontal against the scalp with medium sections of hair in between the fingers. Keeping your hands close to your scalp, lift fingers gently tugging the hair upwards (or circular) and hold for a 3 count then release. Do this method over the entire scalp and you'll feel much more energized than a normal scalp massage using just the tips of the fingers. If you feel any pain in the process, you're using too much tension. This type of scalp massage should feel really good. If it doesn't, you're not using the proper technique.

Thank you Sanford Bennett, for inspiring us to create stronger, more luxurious hair.

Scalp massages? Four amazing carrier oils that perfectly compliment your essential oil mix

I've decided to embark on a 30 day challenge which I hope will develop into a lifelong habit. My inspiration to begin this challenge stems from a previous post I wrote where I shared the amazing benefits of scalp massages using eucalyptus oil. In the study, women who massaged their scalp regulary with a solution of eucalyptus oil daily experienced a doubling in the amounts natural ceramide levels occuring in their new growth.

There's a lot riding on this for me. Because of my history of shedding and massive dandruff, I have to make sure this becomes a lifelong habit. It also seems that many of you have also been inspired to make a positive impact on your scalp health as well. After my post on the $2.00 scalp solution, I received lots of emails and notes asking about which carrier oils to use creating your essential oils mix. The real answer is that you can pretty much use any carrier oil you wish. But if you're like me and you always want to take whatever you do to the next level, then you gonna wanna hear what I say next......

Like I mentioned before, you can pretty much any natural oil to dilute your essentail oil but why not go for oils that truly benefit scalp? Imagine how much more impact you can have on your scalp if you combine eucalyptus' ceramide producing power with plant oils that are specifically beneficial to the scalp. With that said, let's run down the list of some of the most scalp friendly carrier oil options to compliment your daily scalp massage routine.

Coconut oil-"The healer"

For those of us who are looking to create a healthier scalp while incorporating essentail oils into your daily practice, coconut oil is for you. Not only is this oil light and penetrating. It also boasts of some powerful anti bacterial and anti fungal properties. To those of us with dandruff, this is a big deal. One of the contributors to dandruff is the presence of a fungus living on the scalp. By using some coconut oil in your carrier oil/essential oil mix, you are not only creating healthier hair from increased circulation, you may actually be treating your dandruff with a fungus fighting agent. I have sebhorric dermatitis which sometimes manifests itself as severe flaking and peeling along the hairline. One way I treat this symptom is with a dap of apple cider vinegar on a cotton ball. Another really effective method for me is to rub some coconut oil directly on the affected area. Coconut oil, above any other carrier oil I've used, really makes a difference with my scalp.

Castor oil-"The hair thickener"

One of the greatest benefits to regular scalp massages is thicker, more luscious hair based on the increased blood flow to the follicles. If you want to take thicker, fuller hair to the next level, you need castor oil on your side. While getting my eyebrows threaded, I was given the recommendation to apply castor oil on my eyebrows to help fill in sparse areas. When I searched online for how to grow fuller, longer lashes, my answer came in the form of castor oil. Regular massage with castor oil and eucalyptus together can give you some major growth benefits. Especially for those of you who want to thicken hairlines. If growth and thickness is what you're looking for, then consider picking up some castor oil.

Jojoba oil -"The nourisher"

Ah yes, good ol' jojoba oil. This oils is the most perfect compliment to your essential oils because of it's composition which is most like the natural, healthy oils our scalp produces. If you are looking for a light compliment to your eucalyptus oil, jojoba is a great choice. It acts as a natural, non-greasy scalp moisturizer. Jojoba oil is also said to help dissolve sebum that blocks our pores. By loosening the sebum blockage, we create a healthier enviroment where the scalp can breathe and new, healthier, hairs can grow.

Emu oil-"The penetrator"

Let me first start by putting it out there that emu is an animal, not a plant. So by using emu oil, you are applying an animal based product on your skin and hair. Before you get grossed out and write emu oil off, let me tell you why this oil is a serious contender as one of the healthiest all scalp oils. What makes this oil unique and absolutely incredible is its ability to deeply penetrate the skin. Not only does the emu oil penetrate the skin but it takes whatever ingredient you're mixing with emu into the skin with it. I've read online where someone stated they mixed emu oil with msm (at their medical practice) to help the msm penetrate for a more effective pain treatment. This could mean is that the essentail oil used with emu on the scalp can be carried down as far as 7 layers deep. In the increased ceramide study, the eucalyptus oil only really made an impact on the the hair growing in from the scalp, not the length of the shaft. This leads me to believe the real impact of eucalyptus occurs during the formation process. Can you imagine how much more potent the eucalyptus oil becomes when it's penetrated down even further? Oh and one more thing, in an independent study, emu oil was found to stimulate the growth phase of the hair follicle in lab animals. Growth stimulation, and deeper penetration. Does it get any better than this?

So have fun with experimenting with one or all of these oils. And remember, you only need a small amount of essential oil to make your mix powerful.

http://www.oilsfromjamaica.com/

Breathe in, breathe out, and experience healthier hair

Over the past year or so, I've really become attracted to the zen lifestyle of yoga and deep meditation practices. When I practice these methods on a regular basis. My body and mind benefit immensely. Little did I know that this holistic practice was also benefiting my hair as well.

I got into doing yoga a while back partly because it seemed like an easier form of exercise. I hate sweating. I hate it so much that I tend to stay away from aerobic activities so I could avoid it. Because of this, yoga just seemed like such an attractive alternative. So I started by just doing simple things like searching for free yoga videos on youtube. Although yoga isn't as physically demanding as running, I still felt the wonderful changes to my body over time. Not only did my body become more flexible, I also felt like my mind was more focused and at peace when I practiced yoga consistently. These benefits are pretty rad but what I'm most excited about is that my overall hair regimen also benefits from the practices taught in the zen lifestyle.

Deep Breathing ~"Focus on the breath."

Taking in slow, deep breaths is a foundational pillar of yoga. When I first began yoga, I didn't understand why I had to breath so slowly over and over again. Well now I know that this type of deep breathing practice benefits the body in numerous ways. One of the most powerful benefits of taking in deep breaths is improved circulation. The normal way most of us breathe is really insufficient. Our normal way of breathing is considered "shallow" and only uses a fraction of our available lung capacity. The optimal way of breathing should mirror that of a new born who allows her abdomen to fully expand and contract with each breath. So how does did deep breathing help your hair journey? Each deep breath you take in floods your body with oxygen which improves blood circulation throughout the body. Increased circulation means that oxygenated-rich blood can nourish your scalp and hair follicles. I like to combine deep, focused breathing with my scalp massages to make it even more impactful.

Yoga Poses-"Downward facing dog."

One thing I will say about the art of yoga is that although it isn't strenuous aerobically, there are some pretty difficult movements one has to master. Most notably are the various poses were my head is pointed towards to the floor along with several other positions that require a great sense of balance. These poses offer a real benefit to the scalp. First you're drawing in oxygen in large quantities through the deep breathing then you promote a rush of blood to the face and scalp with the various bending movements. There are numerous sites online that recommend numerous yoga poses for "hair fall" and stronger hair. Traditional exercises, while beneficial to the body, don't offer the direct scalp benefit as yoga bending poses.

Stress Reduction-"Release all of your negative energy."

I started practicing yoga during a pretty hectic time in my life. I felt like I was experiencing increasing amounts of work-related stress and needed to find a way to manage those damaging emotions. So I started doing yoga for 20-30 minutes each morning. In doing so I soon realized that I experienced a more peaceful and powerful day. I don't know how to explain it but I felt like I had such control over my mental state. My stress levels went down dramatically and we all know how adversely stress impacts the health of our hair. Whenever you are experiencing excessive shedding, take a moment and assess your stress levels before you spend money on a hair product. If your shedding is stress related, perhaps you can address the issue from the root cause with the calming effects of yoga.

Meditation/Visualization-"Close your eyes and quite the mind."

One of the most beneficial practices of the zen lifestyle is the art of visualization, meditation, and intention manifestation. I am fully present to the benefits of seeing what you want in the mind before it manifests in reality. One of the biggest examples of this is Njoy's inspiring story of how she incorporated visualization into her hair regimen. Stephen Covey said that everything is created twice, first in the mind, then in reality. What makes this practice so powerful is how visualization creates a strong, deep belief in actually achieving what you desire. The more you believe you can have strong healthy resilient hair, the more it becomes possible for you.

I'm saying all of this to demonstrate how important it is to build a hair regimen around a healthy lifestyle more so than just relying on products alone. If you are not much of a physically active person but you'd like to incorporate healthy practices into your routine, check out some of the hundreds of free videos available on youtube.

How to maintain beautiful hair between your workout sessions

I received a reader email the other day with the following question:

Q: In my efforts to stay healthy, I have been going to the gym more frequently. However, when i'm stretching my perm, it can be very discouraging knowing that i'm going to sweat out all my hard work from my pre-poo, deep conditioning and rollerset hair routine from the day before. Do you have any tip on how to keep your hair looking great during stretches while continuing with a gym routine?

First of all, I commend you for your commitment to the consistent practice of healthy exercise. Regular exercise gives you so many benefits from a toned fit body, to improved circulation which benefits the skin and hair. One of the dilemmas one faces if they aren't a daily co-washer or a consistent protective styler is how to keep the hair looking fresh even after a long, intense workout session.

When I think about the adverse effects of a workout to the hair, I think about three areas in particular:

• the edges
• the scalp
• the hair

Let's first start by discussing the edges. Obviously, when the moisture of perspiration comes in contact with the hair, the edges will start to revert, especially if you are mid-stretch. My tip for managing your edges comes in the form of two simple items. A silk/satin scarf and a light leave-in product. Damp edges should never be allowed to dry on their own. They need to be safely secured down so they can be tamed while drying (especially if you tend to wear straight styles). Wal-Mart and Sally's offer a satin head-band like product used to protect the edges from excessive sweat. May I recommend you tie one satin scarf around the hairline and another around the entire head? The first scarf's sole purpose is to protect and properly secure your edges while the second protects the rest of the hair from the increased humidity. If your edges need a little help after the work-out, simply mist them with a light, conditioning leave-in like Biolage Daily Leave-In tonic and re-secure the scarf around your edges 'till it's dry. The daily tonic is really conditioning without creating build-up. Perfect for your daily workout schedule.

Next you probably want to do something that keeps the scalp feeling fresh between washes. One of the biggest things you'll notice about sweat is the salty taste. The sodium released through our sweat has a drying effect on the hair and scalp. If your hair needs a little invigoration, I suggest you look into the possibility of spritzing your scalp with essential oils or apple cider vinegar per my $2 scalp treatment method. ACV has a clarifying effect that will work wonderfully on scalp build-up. Essential oils help stimulate and give your scalp that "fresh, tingly" feeling. Oh, I also want to suggest you make use of the steam room in your gym (if there is one). When I visit the steam room regularly, my body seems to detoxify and my sweat becomes less salty with consistent use. Drinking enough water and having a clean, healthy diet also impacts the quality of your perspiration.

Finally, let's talk about how to maintain your hair after each workout. The silk scarf is critical to maintaining your style, especially your straight style. My all time favorite way of creating great looking hair between washes is with the use of steam rollers. There are so many reasons why I'm recommending steam setting. The biggest advantage is the addition of moisture to the hair with each use versus depleting the hair of moisture with curling or flat irons. Steam curlers can give you nice bouncy curls in just a few minutes. Plus the hair usually feels nice and soft afterwards. Another tip I have is to add a couple of drops of apple cider vinegar to your distilled water when you steam set. This works drop the pH level of the water which helps in seal the cuticle. Your hair will also receive the clarifying benefit that comes with using ACV. This means your hair will receive relief from the build up of salty sweat that works to dry the stands.

If you are wearing textured styles like a braid out. I suggest you braid your hair prior to heading for the gym and dampen the hair a light nourishing leave-in conditioner. The conditioner will counteract the drying effects of the perspiration and will help the braid set within the short time frame between workout and styling. Oh, I should also mention that there are no-water shampoos and scalp cleansers on the market if you are seeking a product that will help you get through 'till the next wash. I hope you received some good ideas that will help your hair "preserve it's sexy" while you focus on creating your healthy body.

How a $2 item revolutionized my scalp routine.

Normally, I would dread this time of year. You guys all know the feeling of finding tons of your precious strands on the floor, in your comb, in the shower. Yes, I'm talking about seasonal shedding. Not too long ago, I took the time to trace my most recent setbacks to the root cause. After careful thought, I determined that my root cause was linked to my hair's roots. More specifically, the health of my scalp.

Excessive shedding, for me, consistently created a chain of events that worked against the health of my hair. Case in point:

heavy shedding ->>tangles ->> breakage as I would try to remove tangles ->> thinning of hair based on amount of shedding experience.

In my case, the shedding I experienced was not seasonal. I had to deal with this issue month after month because of an unhealthy scalp due to scalp condition I have called sebhorric dermatitis. It's like dandruff on crack. You guys may remember a previous post where I shared pictures that really opened my eyes to the ills of an unhealthy scalp. I really got serious about my scalp health once I realized how thinning and an uhealthy scalp are inter-related. All the deep conditioning in the world couldn't help me with this one. I had to find a solution to help deal with the problem once and for all.

When I sat back and analyzed my behaviors and routines, I realized that I have a pretty good system to treat my scalp (with ACV and dry scalp shampoos) on wash days once a week. The problem was I would find myself scratching my itchy scalp just days after I treated it. I had to find a solution. Since my schedule doesn't afford me the opportunity to wash more frequently, I had to figure a way to "cleanse" my scalp between washes. My salvation can in the form of tiny $2.00 spray bottles!

I can't tell you how long I've been looking for a spray bottle that truly produces an extra-fine stream. I wanted to spray my scalp without dealing experiencing run-off down my neck. These sprayers are absolutely perfect! Sally's sells them in a pack of 2 for $1.99. So once I got the min-sprayers in hand, I got a bunch of scalp healthy potions that I could spray directly to my scalp using my nifty sprayers.

So far I've experimented with:

• Apple Cider Vinegar
• Eucalyptus Oil
• Peppermint Oil
• Tea Tree Oil
• Neem Oil

Many of the essential oils listed above are quite strong so most people recommend you dilute them in carrier oil. It's been several weeks now since I've created the habit of spritzing my scalp one or twice a week (between washes) and, I've just gotta tell you all how positive my experience has been. Not only am I dealing with less itching throughout the week, I now can wear black without fear of sporting flakes on my shoulders. I'm also lovin' the feeling of a tingly scalp after applying the essential oil. But the absolute best result I've experienced, without a doubt, is the dramatic reduction in shedding. So now my scalp experience looks something like this:

light shedding->> minimized tangles->> easier detangling->> controlled breakage levels->> thicker hair->>increased stimulation->> healthier growth.

So now I eagerly wait for "shedding season" to begin. So far I see no signs of it. I'm crossing my fingers together in hopes that this method will be effective enough to impact the cycles of nature. In the mean time, I'm enjoying every second of this new experience. I feel like my hair has been given a second chance now because of the healthier condition of my scalp. Of all the oils I've experimented with, so far my favorites are the eucalyptus and peppermint. After applying the oil, I'll sometimes finish up by using my trusty scalp massager to help distribute the product throughout the hair. So far, this routine has worked for me beautifully.

Hopefully this will help someone out. Do you guys have any healthy scalp tips to share? I'd love to hear about it!

Can rubbing your nails really increase hair growth?

I've been holding back on writing this post for months now for fear of sounding like a complete loon. But I've decided that since we're all friends here, you all will at least forgive me if I do sound crazy. You see it all goes back to either late 2009 or early 2010 when I was chatting with a co-worker from India. From time to time we discuss holistic treatments and such. So we're talking about meditation, eating right and so on when all of the sudden he tells me this: "Do you know what my dad does for healthy hair? He rubs his fingernails together." "He does that all the time and his hair is thick and healthy." My friend has to be in his forties, so if his dad has thick and healthy hair, that would be considered a great accomplishment.

I've heard of adding strange herbs and pouring oils over your scalp for healthier hair, but rubbing nails together was something totally new to me. Was rubbing your nails together for long hair equivalent to clicking your heels together if you wanted to get your wish? To me the idea sounded that farfetched. Even so, the very next moment I could get in front of a computer I immediately began to seek out the merits of this claim. Turns out that there's quite a bit of information online about rubbing the nails together to impact, shedding, growth, and even grey hair.

Being the curious individual that I am, I immediately sought to uncover the logic behind this method (if it did indeed work). What I did discover is that most believe the nerve endings in the fingertips are also connected to the scalp. In Chinese acupressure, certain parts of the body are stimulated to directly impact other areas. So as we create friction by rubbing our nails together, the scalp is then also stimulated. In essence, the scalp is said to receive increased blood flow and stimulation as we rub our nails together. Best of all, the technique only has to be practiced for 5-10 minutes daily (twice a day is recommended).

When I scanned online posts for testimonials, most people either laughed it off as complete nonsense or said they did it for a little while but remained inconsistent. Along with the naysayers, there were also the group of people who said they practiced this technique regularly and have seen positive results. I was amazed when I read from some people that they felt their scalp itch, or tingle when using the nail rubbing technique. So what about me, you ask?

Well I did use this technique religiously for a little over a month. I rubbed my nails together for several minutes periodically throughout the day. My friend from India even caught me doing it one day at work and referenced our conversation a month earlier.

So what results did I experience? First off let me just say that my nails were the most beautiful they'd ever been when I "rubbed" regularly. They had a gorgeous natural shine to them. Not only that, they were thick and strong. Retaining nail length was not an issue. So even for this result alone, I think the practice was worth it. Now let's talk about my hair. When my friend first alerted me to this technique, I was well into my relaxer stretch. I was already packing plenty of new growth. When I finally did relax, I was all smiles over the amount of length I'd achieved in the duration of stretch. Unfortunately, that was the same stretch were I was plagued with massive tangles. So that kinda took away some of the glory of the length I'd achieved. Not too long after my touch up, I neglected my nail rubbing practice. When I think back to why I stopped, the only reasons I can think of were because I was doing it so frequently, that I feared it looked like I picked up a nervous habit. I could be sitting in a business meeting and there I was rubbing my nails together.

That was several months ago. I find myself looking back now wondering what could have been if I kept this practice up regularly. I'm looking down at my chewed up nails reminiscing of the days were I had fabulous, thick, healthy nails and a head full of dense new growth. For this reason, I've decided to re-implement this practice into my routine. This time, however, I decided to share with you incase anyone out there wanted to try. If it turns out that nail rubbing does actually encourage hair growth, I'd be wrong for not sharing. Think what this could mean if it's true. You could be giving yourself a "scalp massage" while sitting in a waiting room without actually touching your scalp. Either way, the results, for me, were promising enough for me to reinstitute nail rubbing into my daily life once again.

So basically the technique only involves rubbing the nails together. I would describe is buffing your nails as you would with a nail buffer, only instead of a buffer, you use your other set of nails. That's it! One can do it for 5-10 minutes a day or longer if desired. So who's open minded enough to give it shot?

A (better) technique for massaging the scalp

You guys already know that I'm a huge fan of scalp massages. They are so good for us in so many ways. Any part of the body that receives increased circulation thrives as nutrient rich blood floods that area. When nutrient rich blood is directed to the scalp, your hair reaps the rewards. Your hair follicles are the direct recipients of this rush of blood flow and soon you begin to notice your hair growing thicker as a result.

Lately, I've tried to be on my game when it comes to scalp massages. Unfortunately (or fortunately), the amount of new growth I have makes it a little more difficult to reach the scalp and make a huge impact. While I absolutely love my hand held plastic massager, sometimes I prefer methods that can get more done in less time. I know the plastic massager will work wonders on troubled areas such as the crown or nape, but I also felt like I needed an all over massage technique that could be done fairly quickly.

One thing that really concerned me about traditional scalp massages is how much manipulation is involved. I've always wanted to have an auyervedic massage done complete with all of the oils and spices. In fact, after posting this video last year, I found a local place in the area that performs this type of treatment. Sadly, because of my fear of coming out of the process with a boat-load of tangles, I can only enjoy by way of a video. I even had to forgo those heavenly scalp scrubs at the Dominican Salon because of the insane amount of tangles they would create just before running a small tooth comb thru my hair.

Well now I'm happy to say that I've found another way of massage that is still very effective and covers a large area. Best of all, you are barely manipulating the hair so there's no fear of negative side effects. This technique is one used by clients prior to undergoing a hair transplant. In order to create a "lax" scalp, and in an attempt to have the patient produce more samples available for grafting, he/she is encouraged to massage the scalp for several weeks prior to treatment. I've tried this technique for the first time last night and I was really impressed at how stimulated my scalp felt afterwards. I'll be sharing two short videos with you to help you visually see the process. The first vid is meant detailed instruction of the process, the second video is short demonstration.

Because most transplant clients tend to have hair positioned near the back of the head, these videos tend to focus on that area. When you perform these techniques, feel free to move about the entire scalp concentrating on any particular areas of concern. I love this method because my entire head feels stimulated in such a short period of time and it's by far one of the easiest, hair friendly scalp massage techniques I've seen. Give it a try tonight and see how easy it is. Give it a try for 60 days and see how healthy it is for your hair.

Is your water robbing your hair of moisture?

The picture you are now gazing upon are of a personal item of mine. It's an image of a squeegee I purchased for my shower a little while back. You see I have glass shower doors. One of the huge frustrations I've had to deal with as someone with glass shower doors, is the constant build-up of soap scum clouding up the glass.

I thought to myself, "if I get this little item, I'll be able to have clear shower door." Boy was I wrong. Little did I know that the cause of the pain and heart ache associated with my cloudy doors had everything to do with the hardness of my water. If you take a good look at the object, you will see that it is practically covered in a layer of white, chalky residue. The layer was so thick that I was able to scrape out some of it with my finger nails. The picture does not do it justice, the residue is thick and extremely obvious. Just to give you an idea of how thick the coating is, that same squeegee you see before you was once clear and see-thru when I purchased it. The squeegee got this way because I let it hang in my shower where it was in contact with water on a regular basis

The reason why my once, clear shower doors are now coated and have become opaque is because the water that pours forth from my shower is laden with minerals such as calcium, magnesium, bicarbonates, sulfates, etc. Not only did my hair have to contend with these potential harmful additives, it also had to deal with being exposed to chlorine week after week. It's a miracle, to me, that my hair made it to the lengths it has having been exposed to the same evil water that did this to my shower squeegee.

So what exactly does hard water do to the hair and skin?

The biggest culprit to healthy hair when you have hard water is the unwanted after effect of dryness. It's said that the minerals in hard water raises the cuticle layer leaving the hair feeling rough, dry and prone to tangling. If you guys remember the post on my relaxer stretch, tangles have been my achilles heel for the longest. Another negative side effect of hard water I experienced was the gradual fading of my natural hair color. Over time my hair slowly started to become light brown, slightly rusty color. I've even gone as far as to ask for a black rinse a couple of years ago at the salon to help combat this unwanted look.

Mineral build-up on my hair also had a lot to do with my constant searching for effective hair products. If the water was leaving a layer of residue on my strands, it's only fair to say that some of the conditioners weren't as effective as they could have been had they not have to deal with the hard water. I would clarify constantly but sometimes I felt I had to work twice as hard to get the moisture back in. Let me also mention that hard water is the enemy of the scalp. Because of the layer of residue left behind, the scalp becomes dry and itchy. Existing scalp problems like eczema and dandruff are made worse when your water is hard. I couldn't even tell you how annoying it was to have to deal with dry hands and feet after the simple act of showering. Now imagine what my poor scalp had to deal with. Hard water is no joke.

If you take a look below, you will see a color-coded map of the U.S. This map details the states with relatively hard or soft water.

The parts of the map colored light blue, white and red are considered to be areas of hard water. As you review the map, I also ask that you not only rely on this information but that you also try to validate for yourself if you water is harder than you think. I Googled a hard water may for my state, according to the map, my general area should have softer water than the rest of the state. That notion is complete hogwash when you look at the white coating on my poor squeegee.

Long story short, I have finally come to a place where I have found a solution to this hard water problem. Ladies, let me introduce you to the Water Stick. The Water Stick is unlike any other filter on the market. What you will find as you browse through the wide variety of shower filters online is that 99% of them only remove the chlorine. The shower stick, however, will not only remove the chlorine, it actually filters out all of the minerals leaving the water as soft as a new born kitten. I've always wanted a whole house water filter but didn't feel like making the monetary investment required of such a purchase. This Water Stick, to me, was like a prayer answered.

The water filter was under $200 which is a fraction of the price of a whole house filter. I was also comforted by the fact that the filter will last between 15-20 years. The only maintenance required would be the recharging of the filter which basically means adding salt water to it when necessary. Ladies, the very first time I used this filter I could tell the difference. Soft water is unlike any other water my skin has experienced before. The water felt slippery and delicate. I was in heaven. I feel so much more confident now when I wash my hair that it is experiencing the full effect of the products I use. My skin also feels much less itchy and irritated now. I don't have to use as much lotion and skin moisturizers as in times past. Oh, and by the way, the Water Stick also has a chlorine filter attachment as part of the overall package.

For those of you who aren't ready to make a $200 investment, there are other ways to combat the hard water dilemma. A rinse with apple cider vinegar helps to remove mineral build up. Shampoos with EDTA are another option but for those of us who are moving away from stripping shampoos to moisturizing cleansers, this option is not as desirable. I've even used distilled water as an alternative to mineral laden water that flows from my faucets. Instead of having to worry about which shampoo to use, or having to lug gallons of distilled water into the shower on a regular basis, I decided to go ahead and rid myself of this hard water dilemma once and for all.

This is my way of educating those of you who are constantly struggling with dry brittle hair at the hands of the very ingredient that should be brining moisture to the hair....water. As you look online at water filter options, please be aware that all filters are not created equal. What you need to be certain of is the assurance that the filter you want to purchase is capable of removing minerals, not just the chlorine.

For further reading, here is a thread on longhaircareforum where a member discusses her experience with the water stick.

Three techniques I used to cleanse and detox my scalp

Since my last post, I've completed a total of three wash cycles where I placed a heavy focus on cleansing/purifying/detoxing my scalp. With each wash, I used a different process to treat the scalp. Zen detox, Nioxin scalp therapy and baking soda were my weapons of choice as I declared war on my unhealthy scalp. Part of the reason why I used overwhelming force to treat my scalp is because, some time ago, I was diagnosed as having seborrheic dermatitis. I just knew that without direct intervention, my poor strands were suffocating under a layer of build-up and dandruff.

Nioxin scalp therapy has been a staple of mine for years. As I mentioned in the last post, this was the first product I purchased the moment I read about and understood the need to maintain a healthy scalp. What I appreciate about the Nioxin brand is the amount of attention and focus they place on a functional scalp. Their line boasts of several products dedicated to the health of your scalp. Next on my list of products to try from them is their follicle booster. Back to the Scalp Therapy. I've used both the normal formula and the one created for chemically treated hair. Not sure why, but I think I like the normal formula better. I think it's because normal formula gave my scalp a bit more tingle when I used it. Both formula's do wonders with regards to my dandruff situation.

Another amazing, unexpected benefit of the Scalp Therapy is it's ability to tame my new growth into full and complete submission. I'm not sure what it is in Scalp Therapy that causes this wonderful side effect, but whenever I use it, my new growth just seems to bow down and listen. It just has a way of slightly loosening the texture, turning tight curls into softer waves. Detangling becomes a breeze and styling the hair becomes much more possible. In the past, I've used Scalp Therapy as a last resort when combating dandruff. Now that I have this new level of awareness, I'll be re-incorporating into my regimen on an ongoing basis. When I used this amazing product the other day, I parted my hair into multiple small sections and applied to the scalp much like a relaxer. Then I massaged and left the product in for a good 30 minutes while I allowed it to work it's magic. Scalp therapy acts like a conditioner, so when it's rinsed out, the hair feels soft and more manageable.

The following wash I, broke out my Zen Detox so I could complete a scalp purifying mask. In my zealous attempt to really draw out impurities, I also combined some of my Aztec clay to the Zen Detox. These purifying clays are supposed to act on the scalp as they would on the skin (after all, the scalp is still skin right?). They remove impurities from the surface level while claiming to have the ability to also draw out toxins from beneath the surface. Once again I applied this liquid clay in the same manner as a relaxer, parting and applying. Applying and parting. I also used some of the mixture on the length of my hair as well. I should also mention that Zen Detox also has a way of softening up the new growth. While I applied product and massaged, I could feel my curls lengthening as the clay penetrated. Honestly, I felt like after I washed and styled, my hair seemed to have some build up. My scalp felt great but my hair had somewhat of a film to it. I think it has something to do with my mix of both Zen and Aztec. Last time I only used Zen, I didn't mix the product and I had no felling of residue. I should also mention that I included an egg in my conditioning mix and absentmindedly used warm water during part of my rinse. I had dry egg bits in my hair which could also have been culprit of my build up. Either way, I'll use Zen Detox again, but next time I won't try to get all fancy with how I use it. Just Zen and nothing else.

During my third wash, I tried a totally new experience by using baking soda. Much like the detox clay, baking soda is said to have the ability to loosen old skin cells and remove impurities from the scalp. Baking soda is alkaline in nature so it also worked to slightly straighten the new growth. Because of it's grainy, gritty texture, I decided to mix the baking soda with a conditioner so that I didn't cause too much abrasion to the scalp as I massaged it in. As with the other scalp treatments, I parted and applied as one would a relaxer. Following the application I proceeded to gently massage. The entire experience felt really good. I kept the baking soda mixture on/near the scalp and applied my regular conditioners along the length of the hair. I left everything in for about 40 minutes or so and, I'm sitting here two days later with fabulous hair. My hair is soft and, most of all, my scalp is thriving.

The final step to my ultra-healthy scalp routine was a relaxing massage using drops of eucalyptus oil directly on the scalp. This was such a soothing experience that I've decided to make it a weekly activity. People rave about the benefits of eucalyptus oil on the scalp. I just really enjoy the mild scalp tingle. It makes me feel like I'm really doing something beneficial.

Since incorporating these three scalp treatments into my routine, my dandruff has reduced dramatically. My hair also looks amazing which is an added benefit that I was not expecting. Now that I think about it, those wonderful scalp treatments were probably also working to clarify the hair which is why it responded so well to the conditioner.

I think that process I've undergone the past few washes was an experiment in what method worked best. While I don't expect to conduct full scalp "facials" every wash, I do intend to incorporate at least one healthy scalp aid into my routine at least once a week. I just want to make sure I never get to a place where the health of my scalp isn't always top of mind. I also want to thank you ladies for leaving comments on what you do to keep your scalp healthy. You gave me some great ideas. Thanks again and keep 'em coming!